Sciatica pain affects up to 40% of Americans. Here's a list of symptoms to help you determine what your pain is. Also, we've got many at home treatments to get you back to living your best life.
There's no time like the present of course! How about making September the month you start to make real changes in your life. Hopefully you can follow these tips to help you reach your goals.
Just getting through the week in one piece is considered an accomplishment these days. Even if you don't have the time or ability to get out and exercise, just simple stretching can help ease some of the pressure.
Many people start the New Year with the best of intentions. They all want to have a clean slate and begin again as the clock strikes midnight. By now though some people find they aren't meeting their goals. Here are 5 factors that can hold you back.
